WOD Archives - Page 26 of 162

12.25.25

Merry Christmas, team nine7🎄

By crossfitnine7|2025-12-25T16:46:27-05:00December 25th, 2025|WOD|0 Comments

12 Days of Christmas 1 clean & jerk (185/125) 2

By crossfitnine7|2025-12-21T16:18:25-05:00December 23rd, 2025|WOD|0 Comments

“Foundations of POWER” week 10 day 2 bench press

By crossfitnine7|2025-12-21T16:33:15-05:00December 22nd, 2025|WOD|0 Comments

“Foundations of POWER” week 10 day 1 back squat

By crossfitnine7|2025-12-21T16:33:31-05:00December 21st, 2025|WOD|0 Comments

3 rounds : emom 10 high box jumps 15 plate

By crossfitnine7|2025-12-21T16:10:58-05:00December 20th, 2025|WOD|0 Comments

5 rounds : emom 18 russian kb swings (24/16) 16

By crossfitnine7|2026-01-03T15:27:32-05:00December 19th, 2025|WOD|0 Comments

“Foundations of POWER” week 9 day 5 front squat warm

By crossfitnine7|2025-12-18T18:25:32-05:00December 18th, 2025|WOD|0 Comments

“Foundations of POWER” week 9 day 4 3 rounds (30-min)

By crossfitnine7|2025-12-17T19:54:49-05:00December 17th, 2025|WOD|0 Comments

“Foundations of POWER” week 9 day 3 3 sets :

By crossfitnine7|2025-12-16T19:16:27-05:00December 16th, 2025|WOD|0 Comments

“Foundations of POWER” week 9 day 2 bench press 4

By crossfitnine7|2025-12-15T17:50:42-05:00December 15th, 2025|WOD|0 Comments