“Foundations of POWER”  week 10 day 2

bench press

  • 4 x 5 @ 85% of 5rm
  • 1 set max reps @ 80%
    • quality reps, keep 1-2 reps in the tank, do NOT go until failure

then complete

  • 2 x 15: db chest flys
  • 2 x 6 : strict ring dips
    • 12 dips off bench
  • 2 x 15 : standing dumbbell kickbacks

5 rounds : emom

  1. 15/12 cal ski
  2. 12 db chest press (50/35)
  3. 60 double unders
  4. rest