“Foundations of POWER” week 10 day 1

back squat :

  • 2 x 5 : tempo 3/2/1 @ 65 & 70%
    • focus : stability & ROM
  • 5 x 3: @ 85%
    • quality reps

shoulder press

  • 4 x 4 @ 78%

deadlift

  • 3 x 3 @ 85-90%

*% is all based of 5rm*