“Foundations of POWER” week 9 day 5
front squat
- warm up : increasing weight, up to 74%
- 3 x 3 : tempo front squat (3/2/1)
- wave 1 :
- 5 @ 74%
- 3 @ 80%
- 1 @ 85%
- wave 2
- 5 @ 75%
- 3 @ 82%
- 1 @ 88%
5 rounds : emom
- 15/12 cal bike
- 12 sandbag squats *bearhug*
- 9 burpee box jumps
- 60 double unders
- rest
