03.17.22
warm up/accessory 3 x 3 : strict press in split
03.16.22
barbell conditioning 15 sets : every :30 1 squat snatch
03.15.22
1 1/4 front squat 6 sets : e2mom 3 reps
03.14.22
warm up/accessory 3×6 :single arm db press3 sets : 2
03.13.22
7 rounds : emom 15 plate ground to overhead20 sit
03.12.22
CrossFit Games Open 22.3 https://games.crossfit.com/workouts/open/2022
03.11.22
barbell conditioning 15 sets : every :30 1 power clean
03.10.22
warm up/accessory 3 x 5 : strict press in split
03.09.22
barbell conditioning 15 sets : every :30 1 squat snatch
03.08.22
1 1/4 front squat e2mom : 3 reps 1 1/4
