barbell conditioning

15 sets : every :30

1 power clean + 1 push jerk

  • sets 1 – 5 @ 65%
  • sets 6 – 10 @ 70%
  • sets 11 -15 @ 75%

6 rounds : e3mom

  • 18/15 cal bike
  • 18 kb swings (24/16)