WOD

barbell complex : build to 70-75% of 1rm snatch, then

for time (40-min) "Morrison" 50 - 40 - 30 -

7 rounds : e4mom 20 oh lunges (alternating legs) (45/35)

Coach Joe & Andrew Birthday WOD row 1987m 7 rounds

"Nancy" 5 rounds 400m run 15 ohs (95/65) after you

strict press : 5 x 5 @ 60-70% of 1rm

back squat : 5 x 5 @ 75% of 1rm

barbell complex : build to 65-70% of 1rm snatch, then

barbell complex : build to 65-70% of max clean &

10 rounds : e3mom 7 kb sdhp 7 goblet squats