barbell complex : build to 65-70% of max clean & jerk
4 sets : every 2:30
- 2 cleans (tough n go)
- 2 front squat
- 2 jerks
for time (18-min)
- 30/25 cal bike
- 12 front squat (135/95)
- 12 shoulder to overhead (135/95)
- 20/15 cal bike
- 9 front squat (155/105)
- 9 shoulder to overhead (155/105)
- 10/8 cal bike
- 6 front squat (185/125)
- 6 shoulder to overhead (185/125)
