back squat : 5 x 5 @ 75% of 1rm

or

ohs 5 x 5 @ 35-45% of 1rm snatch

for time (18-min)

  • 40 wall ball
  • 20 burpee box jump overs (24/20)
  • 40/30 cal row
  • 20 burpee box jump overs
  • 40 wall ball