WOD

6 rounds- E5MOM 15/12 cal bike 20 sit ups 25

10 rounds (total) alternate full rounds 15/12 cal row 10

"Girls of Summer" "Fran" 21 - 15 - 9 thrusters

6 sets : 12 db bench press 12  db press

Back squat Deload 3 x 5 @ 65-70% rest 2

4 sets : 2 snatch + 2 ohs up to

warm up 15-min amrap 15/12 cal bike 12 box jumps

emom x 12 15/12 cal ski 15 kb swings 15

for time w/partner 400m run (together) 80 burpees partner, hold

"Girls of Summer" "Karen" 150 wall balls (20/14)