emom x 12

  1. 15/12 cal ski
  2. 15 kb swings
  3. 15 air squats

rest 3 – min

2 rounds : e3mom

  1. 40/35 cal row
  2. 30/25 cal bike

rest 3 -min

4 rounds (12-min cap)

  • 200m run
  • 25 kb swings