WOD

5 rounds : e6mom 200m run 20/18 cal row

for time w/partner run 800m 30 power snatch (135/95)

“nuts & bolts”  Week 5 Day 5 4 rounds (18-min)

for time (25-min) 1500m row 150 double unders 1-mile

“nuts & bolts”  Week 5 Day 3 3 x

“nuts & bolts”  Week 5 Day 2 warm up

“nuts & bolts”  Week 5 Day 1   2

3 rounds : e3mom 500m ski 15 bench press

for time w/partner 6 rounds 12 deadlift 9 hang power

“nuts & bolts”  Week 4 Day 5 3 rounds