12.09.23
for time w/partner (40-min) alternating full rounds 10 rounds
12.08.23
“move with purpose” week 12 day 5 2 x
12.07.23
“move with purpose” week 12 day 4 6 rounds
12.06.23
“move with purpose” week 12 day 3 clean & jerk
12.05.23
“move with purpose” week 12 day 2 2 x
12.04.23
“move with purpose” week 12 day 1 back squat :
12.03.23
2 rounds 5-min amrap 15 air squats 10 push ups
12.02.23
3 rounds : every 10-min complete: 60 cal bike 40
12.01.23
“move with purpose” week 11 day 5 2 sets
11.30.23
“move with purpose” week 11 day 4 for time
