2026 - Page 18 of 19 - CrossFit Nine7

01.18.26

3 rounds : 3-min amrap at each/1-min rest between 400m

By crossfitnine7|2026-01-17T19:55:45-05:00January 17th, 2026|WOD|0 Comments

PARTNER WOD 4 rounds 500m row 2 rounds each (alternate

By crossfitnine7|2026-01-16T15:06:33-05:00January 16th, 2026|WOD|0 Comments

“Foundations of POWER” week 13 day 5 front squat 3

By crossfitnine7|2026-01-15T17:40:27-05:00January 15th, 2026|WOD|0 Comments

“Foundations of POWER” week 13 day 4 3 sets

By crossfitnine7|2026-01-17T19:56:06-05:00January 14th, 2026|WOD|0 Comments

“Foundations of POWER” week 13 day 3 2 sets :

By crossfitnine7|2026-01-13T14:19:40-05:00January 13th, 2026|WOD|0 Comments

“Foundations of POWER” week 13 day 2 bench press bench

By crossfitnine7|2026-01-12T16:40:59-05:00January 12th, 2026|WOD|0 Comments

“Foundations of POWER” week 13 day 1 NEXT WEEK

By crossfitnine7|2026-01-12T15:57:49-05:00January 11th, 2026|WOD|0 Comments

4 rounds : e3mom 400/300m ski 30 sandbag step

By crossfitnine7|2026-01-10T17:21:45-05:00January 10th, 2026|WOD|0 Comments

PARNTER WOD for time 120 wall ball 50 cal bike

By crossfitnine7|2026-01-09T17:26:32-05:00January 9th, 2026|WOD|0 Comments

“Foundations of POWER” week 12 day 5 front squat

By crossfitnine7|2026-01-12T15:59:30-05:00January 8th, 2026|WOD|0 Comments