Monthly Archives: August 2026

summer pump week 3 day 3 4 sets – Every

summer pump week 3 day 2 movement primer – 2

4 rounds (40-min) 400m run 500m ski/row *switch each round

for time w/partner (40-min) 800m run *together 40 cal bike

summer pump week 2 day 5 movement primer : 2

summer pump week 2 day 4 4 rounds (40-min)

summer pump week 2 day 3 4 sets – Every

summer pump week 1 day 2 movement primer – 2

summer pump week 2 day 1 2 sets 10