summer pump week 2 day 3
4 sets – Every :90 @ RPE 6
- 1 muscle snatch
- 1 ohs
- 1 snatch balance
4 sets – every :90 @ 6/10 rpe
- 1 floating snatch
- 1 ohs
2 sets — every :90 @ 6/10 rpe
1 power Snatch + 1 ohs
6 sets : every : 90
- 1 hang power clean
- 1 power clean *touch n go
- 1 front squat
12-min amrap
- 40 double under
- 3 power snatch (135/95)
- 200m run
