summer pump week 2 day 1
2 sets
- 10 Banded Lateral Walks/side
- :30 Single-Leg Balance
- 10 tempo goblet squat 3/2/1
- improve depth + comfort in both
Back Squat – 20 Reps
- if Week 1 was unbroken. +10-15 lb
- if you feel last week wasn’t good quality or did not complete 20 unbroken, repeat the same weight
- remember the goal : improve ROM + muscular endurance
3 sets – increase weight from last week
- 8 Bulgarian Split Squats
- 15 KB RDL
- 20 Standing Calf Raises
- off plate, hold kb/db
