January 2026 - CrossFit Nine7

02.01.26

7 rounds : emom 200ft farmer carry 15/12 cal ski

By crossfitnine7|2026-01-31T17:22:28-05:00January 31st, 2026|Uncategorized|0 Comments

PARNTER WOD alternating full rounds 10 rounds 20 double unders

By crossfitnine7|2026-01-30T20:03:33-05:00January 30th, 2026|WOD|0 Comments

front squat 6 sets @ 50-60% of 3rm 3

By crossfitnine7|2026-01-29T20:50:31-05:00January 29th, 2026|Uncategorized|0 Comments

3 rounds : e4mon 800/650m row 40 air squat

By crossfitnine7|2026-01-28T18:57:29-05:00January 28th, 2026|WOD|0 Comments

“Foundations of POWER” week 15 day 3 4 sets :

By crossfitnine7|2026-01-27T18:33:47-05:00January 27th, 2026|Uncategorized|0 Comments

PUSH/PULL 3 sets : complete each as a superset, rest

By crossfitnine7|2026-01-26T19:28:24-05:00January 26th, 2026|Uncategorized|0 Comments

"SNOW" DAY

By crossfitnine7|2026-01-26T19:24:54-05:00January 26th, 2026|WOD|0 Comments

2 rounds (30-min) 20 cal row rest 1-min 30 wall

By crossfitnine7|2026-01-24T19:09:11-05:00January 24th, 2026|WOD|0 Comments

PARTNER WOD for time w/partner (35-min) 100 cal bike 10

By crossfitnine7|2026-01-23T20:09:02-05:00January 23rd, 2026|WOD|0 Comments

“Foundations of POWER” week 14 day 5 front squat 3

By crossfitnine7|2026-01-22T17:17:20-05:00January 22nd, 2026|WOD|0 Comments