12.21.25
3 rounds : emom 10 high box jumps 15 plate
01.04.26
5 rounds : emom 18 russian kb swings (24/16) 16
12.19.25
“Foundations of POWER” week 9 day 5 front squat warm
12.18.25
“Foundations of POWER” week 9 day 4 3 rounds (30-min)
12.17.25
“Foundations of POWER” week 9 day 3 3 sets :
12.16.25
“Foundations of POWER” week 9 day 2 bench press 4
12.15.25
“Foundations of POWER” week 9 day 1 back squat :
12.14.25
for time (40-min) 1000m row/ski 3 rounds 15/12 cal bike
12.13.25
PARTNER WOD 2 rounds : (35-min) 120 cal bike
12.12.25
“Foundations of POWER” week 8 day 5 front squat
