“Foundations of POWER” week 9 day 1

back squat :

  • 2 x 5 : tempo 3/2/1 @ 60 & 65%
    • focus : stability & ROM
  • 4 x 4 : @ 80%
    • quality reps

shoulder press

  • 4 x 4 @ 75%

deadlift

  • 3 x 3 @ 80 – 85%

*% is all based of 5rm*