04.11.24
“building blocks” week 12 day 4 4 rounds (easy pace)
04.10.24
“building blocks” week 12 day 3 clean & jerk 10
04.09.24
“building blocks” week 12 day 2 back squat – 1rm
04.08.24
“building blocks” week 12 day 1 snatch 6 sets :
04.07.24
10-min amrap 15/12 cal bike 5, 10, 15, 20, 25......
04.06.24
8 rounds : partner 1 : 500m row partner 2
04.05.24
“building blocks” week 11 day 5 3 sets : 6
04.04.24
“building blocks” week 11 day 4 2 rounds :
04.03.24
“building blocks” week 11 day 3 clean & jerk 10
04.02.24
“building blocks” week 11 day 2 back squat - 3rm
