“building blocks” week 12 day 4
4 rounds (easy pace) (30-min)
- 30/25 cal row
- :30 side plank (each side)
- :60 plank (on hands)
rest 2-min between rounds
*if you maxed out the last 3 days use today as an active recovery day, do not push pace, just get your body moving*
pump/accessory
- 10 kb gorilla rows (alternate arms)
- 15 ring rows
- 20 alternating arm db hammer curls
