06.23.22
bench press : 5 x 5 @ 60-70% or 1rm
06.22.22
back squat : 5 x 5 @ 70% OR ohs
06.21.22
barbell complex - build to 60-65% of max snatch 4
06.20.22
Summer Strength Cycle Week 1 barbell complex : build to
06.19.22
FATHERS DAY PUMP 10 rounds : EMOM 10/8 cal bike
06.18.22
4 rounds w/parnter 120 double unders60 db hang clean &
06.17.22
barbell complex (15-min) 1 clean1 hang squat clean1 jerk for
06.16.22
bench press 2 x 8 : light2 x 6 :
06.15.22
barbell complex (15-min) 1 snatch1 hang squat snatch 1 ohs
06.14.22
push jerk 2 x 10 : light2 x 8 :
