Summer Strength Cycle Week 1
barbell complex : build to 60-65% of max clean & jerk
4 sets : every 2:30
- 2 hang cleans
- 2 front squat
- 2 jerks
complete set without dropping the bar
for time (18-min)
- 30/25 cal bike
- 10 thrusters (95/65)
- 10 pull ups
- 20/15 cal bike
- 15 thrusters
- 15 pull ups
- 10/8 cal bike
- 20 thrusters
- 20 pull ups
