07.03.22
7 rounds : e4mom 20 oh lunges (alternating legs) (45/35)
07.02.22
Coach Joe & Andrew Birthday WOD row 1987m 7 rounds
07.01.22
"Nancy" 5 rounds 400m run 15 ohs (95/65) after you
06.30.22
strict press : 5 x 5 @ 60-70% of 1rm
06.29.22
back squat : 5 x 5 @ 75% of 1rm
06.28.22
barbell complex : build to 65-70% of 1rm snatch, then
06.27.22
barbell complex : build to 65-70% of max clean &
06.26.22
10 rounds : e3mom 7 kb sdhp 7 goblet squats
06.25.22
“Eva Strong” 5 Rounds for time w/ partner 24 double-unders
06.26.22
"Girls of Summer" "Jackie" for time (16-min) 1000m row 50
