WOD

7 rounds : emom 1 rope climbs (hardest difficulty) 200m

for time w/partner (40-min) 1-mile run 12 Rounds • 9

  for time (14-min) 1 - 2 - 3 -

6 rounds : emom 15/12 cal bike 15/12 cal row

“nuts & bolts”  Week 2 Day 3 3 x

“nuts & bolts”  Week 2 Day 2 3 x 3

“nuts & bolts”  Week 2 Day 1 2 x 10

5 rounds : e6mom 30 alternating leg jumping lunges 25

for time w/partner 100 cal row 60 shoulder to overhead

“nuts & bolts”  Week 1 Day 5 for time