crossfitnine7, Author at CrossFit Nine7

05.28.25

“Murph/Hyrox” Prep Week 5 Day 3 3 sets :

By crossfitnine7|2025-06-03T17:10:53-04:00May 27th, 2025|WOD|0 Comments

Murph/Hyrox” Prep Week 4 Day 2 10-min to build to

By crossfitnine7|2025-05-26T16:50:47-04:00May 26th, 2025|WOD|0 Comments

9am group class "MURPH" 1-mile run 100 pull ups 200

By crossfitnine7|2025-05-25T18:06:17-04:00May 25th, 2025|WOD|0 Comments

HYROX Workout 4 rounds : e3mom 18/15 cal ski 400m

By crossfitnine7|2025-05-24T18:46:21-04:00May 24th, 2025|WOD|0 Comments

2 rounds w/partner (35-min) 120 cal row 60 deadlift (155/105)

By crossfitnine7|2025-05-23T15:43:27-04:00May 23rd, 2025|WOD|0 Comments

Murph/Hyrox” Prep Week 4 Day 5 3 x 3 : pause front

By crossfitnine7|2025-05-22T12:40:19-04:00May 22nd, 2025|WOD|0 Comments

“Murph/Hyrox” Prep Week 4 Day 4 2 rounds :

By crossfitnine7|2025-05-26T16:48:58-04:00May 21st, 2025|WOD|0 Comments

“Murph/Hyrox” Prep Week 4 Day 3 3 sets : (same

By crossfitnine7|2025-05-20T14:51:20-04:00May 20th, 2025|WOD|0 Comments

“Murph/Hyrox” Prep Week 4 Day 2 10-min to build to

By crossfitnine7|2025-05-19T11:37:31-04:00May 19th, 2025|WOD|0 Comments

“Murph/Hyrox” Prep Week 4 Day 1 3 sets : 10

By crossfitnine7|2025-05-18T13:29:13-04:00May 18th, 2025|WOD|0 Comments