HYROX Workout

  • 8-min amrap
    • 400m run
    • 20/18 cal ski
      • 2-min rest
  • 8-min amrap
    • 400m run
    • 25ft sled push
      • 2-min rest
  • 8-min amrap
    • 400m run
    • 200ft farmers carry (24/16)
      • 2-min rest
  • 8-min amrap
    • 400m run
    • 20 plate ground to overhead
    • 10 burpees to plate