crossfitnine7

2 rounds (30-min) 160 double unders 40 t2b/60 knee raises

ascension project week 10 day 5 3 sets : up

ascension project week 10 day 4 2 rounds (35-min)

ascension project week 10 day 3 4 sets : build

ascension project week 10 day 2 3 sets : of

ascension project week 10 day 1 2 sets : 10

for time (40-min) 400m run 500m ski 400m run rest

5 rounds (35 min cap) 600m run together. (2nd traffic

ascension project week 9 day 5 3 sets : up

ascension project week 9 day 4 2 rounds : e4mom