Yearly Archives: 2026

ascension project week 7 day 5 2 sets : 10

HAPPY MOTHERS DAY! 4 rounds : e4mom 200m run +

HERO WORKOUT "DILLER" 31- min amrap buy in 105

ascension project week 6 day 5 4 x 3 :

ascension project week 6 day 4 4 rounds (40-min)

ascension project week 6 day 3 3 sets :

ascension project week 6 day 2 2 sets of

ascension project week 6 day 5 2 sets :

2 rounds 3-min on/1-min off station 1 : 20 cal

for time w/partner part 1 : rx (95/65) 8 rounds