08.09.26
4 rounds (40-min) 400m run 500m ski/row *switch each round
08.08.26
for time w/partner (40-min) 800m run *together 40 cal bike
08.07.26
summer pump week 2 day 5 movement primer : 2
08.06.26
summer pump week 2 day 4 4 rounds (40-min)
08.05.26
summer pump week 2 day 3 4 sets – Every
08.04.26
summer pump week 1 day 2 movement primer – 2
08.03.26
summer pump week 2 day 1 2 sets 10
08.01.26
2 rounds : every 6-min 40 cal ski + 30
08.01.26
2 rounds w/partner 800m run 60 cal bike 40 t2b
07.31.26
summer pump week 1 day 5 movement primer :
