Monthly Archives: July 2026

2 rounds w/partner (35-min) 50 cal ski 50 double kb

for time w/partner 600m run 60 shoulder to overhead (95/65)

ascension project week 15 day 5 bench press - 5rm

4 rounds : e5mom 800m run 15 cal bike +

ascension project week 15 day 3 2 x 4 :

ascension project week 15 day 2 12 sets :

ascension project week 15 day 1 2 sets :

4 rounds w/partner (40-min) 1000m ski/row *switch each round 30

4th of July for time (40-min) 50 - 40 -

ascension project week 14 day 5 6 x 4