ascension project week 15 day 3

  • 2 x 4 : tempo back squat 3/2/1 @ 6/10 rpe
  • 2 x 3 : pause back squat @ 7/10 rpe
  • back squat – 5rm
    • 2-3 heavy sets of 5.

4 rounds : emom

  1. 250m row
  2. 18 wall ball
  3. 12 burpees to target
  4. rest

scaling :45 on/:15 off