for time w/partner

  • 600m run
  • 60 shoulder to overhead (95/65)
  • 60 pull ups
  • 400m run
  • 40 power cleans (135/95)
  • 40 chest to bar
  • 200m run
  • 20 clean & jerks (185/125)
  • 20 bar muscle ups

*run together