10.22.25
“Foundations of POWER” week 1 day 3 4 sets :
10.21.25
“Foundations of POWER” week 1 day 2 5 x
10.20.25
"Foundations of POWER" week 1 day 1 Strength volume
10.19.25
HYROX Workout 6 rounds : e5mom 200m run 20 alternating
10.17.25
PARTNER WOD 8 rounds : alternating movements 15/12 cal bike
11.13.25
“Foundations of POWER” week 4 day 4 3 rounds :
10.16.25
deload 15-min amrap 400m run 500m ski 25 wall
10.15.25
deload 3 sets : up to 70% 1 clean pull
10.14.25
deload 3 sets : up to 70% 1 snatch pull
10.13.25
deload 2 sets : warm up 5 behind neck
