crossfitnine7

About crossfitnine7

This author has not yet filled in any details.
So far crossfitnine7 has created 1644 blog entries.

04.05.23

“nuts & bolts” Week 5 Day 3 3 x

By crossfitnine7|2023-04-04T21:22:07-04:00April 4th, 2023|WOD|0 Comments

04.04.23

“nuts & bolts” Week 5 Day 2 warm up

By crossfitnine7|2023-04-03T19:41:55-04:00April 3rd, 2023|WOD|0 Comments

04.03.23

“nuts & bolts” Week 5 Day 1 2

By crossfitnine7|2023-04-03T07:10:22-04:00April 2nd, 2023|WOD|0 Comments

04.02.23

3 rounds : e3mom 500m ski 15 bench press

By crossfitnine7|2023-04-01T18:28:36-04:00April 1st, 2023|WOD|0 Comments

04.01.23

for time w/partner 6 rounds 12 deadlift 9 hang power

By crossfitnine7|2023-03-31T15:02:06-04:00March 31st, 2023|WOD|0 Comments

03.31.23

“nuts & bolts” Week 4 Day 5 3 rounds

By crossfitnine7|2023-03-30T19:32:10-04:00March 30th, 2023|WOD|0 Comments

03.30.23

10 rounds : emom 15/12 cal row 10 burpees to

By crossfitnine7|2023-03-29T19:52:34-04:00March 29th, 2023|WOD|0 Comments

03.29.23

“nuts & bolts” Week 4Day 3 3 x 3

By crossfitnine7|2023-03-28T19:00:18-04:00March 28th, 2023|WOD|0 Comments

03.28.23

“nuts & bolts” Week 4 Day 2 warm up :

By crossfitnine7|2023-03-27T09:33:28-04:00March 27th, 2023|WOD|0 Comments

03.27.23

“nuts & bolts” Week 4 Day 1 2 x 10

By crossfitnine7|2023-03-26T13:37:13-04:00March 26th, 2023|WOD|0 Comments

Previous 119120121 Next