ascension project week 16 day 2
12 sets : every :90
- sets 1 – 3 : up to 60-65
- 3 point liftoff+pull (pause + pull from each position)
- 2 hang snatch (mid thigh)
- set 4 – 6: up to 70-75%
- 1 liftoff (pause at knee) + pull
- 1 floating snatch (1″ off floor)
- set 7 – 12 :@ 75+
- 1 snatch *heavy single
- finish heavier than last week
3 rounds (16-min)
- 400m run
- 20 t2b
- 20 wall ball
