ascension project week 16 day 3

  • 2 x 4 : tempo back squat 3/2/1 @ 6/10 rpe
  • 2 x 3 : pause back squat @ 7/10 rpe
  • 3 x 3 : back squat @ 10/10 rpe
    • 3 heavy sets of 3.

4 rounds : e5mom

  • 21/18 cal row
  • 18 db hang snatch
  • 12 burpees over db