ascension project week 16 day 1

  • 2 sets :
    • 10 single leg rdl
    • 10 squat w/plate press out *pause at bottom
    • :30 mini band hold
    • 10 deadlift *light, focus on foot stability & glute engagement
  • 4 sets : up to 70
    • 1 pull (off floor)
    • 1 clean
    • 1 fs
    • 1 jerk
  • 6 sets : e2mom
    • 1 clean & jerk @ starting at 75% *build to heavy single
  • front squat – 3 x 1 *heavy single
    *starting @ 90+% of max clean & jerk from part 1.