ascension project week 5 day 4

2 rounds

4-min on / 1-min off

  • station 1
    • 40/35 cal row
    • 100ft farmers carry
    • max rep burpee broad jump
  • station 2
    • 30/25 cal ski
    • 10 devil press
    • max db box step overs
  • station 3
    • 200m run
    • 50 ft sled push
    • 50 ft sled pull