PUSH/PULL
3 sets : complete each as a superset, rest 1-min between each part
- 5 bench press (3 second pause at top) + max rep ring dips/box dips
- 10 “unbroken” strict/banded pull ups + 12 pendlay row
- 6 sumo deadlift + 20 db chest fly
- heavier than last week
2 rounds (12-min)
- 60 double unders
- 30 db hang clean & jerk (50/35)
- 15/12 cal bike
