“Foundations of POWER”  week 14 day 2

bench press

  • bench press – 3rm
  • 4 drop sets :
    • max reps @ 90% 80% 70% 60% of 3rm

4 rounds : emom

  1. 15/12 cal ski
  2. 12 ring dips/18 box dips
  3. 9 high box jumps (30/24)
  4. 6 devil press (50/35)
  5. rest