“Foundations of POWER” week 5 day 2
- 5 x 5 : bench press @ 9/10 rpe
then complete, in any order
- 3 x 10 : db chest flys
- 3 x 10 : single arm db row
- 3 x 12 : kb crush curls
- 3 x 15: db overhead tricep extension
12-min amrap
- 20 db hang clean & jerks
- 20/18 cal row
