thunder thighs & boulder shoulders week 14 day 1

  • part 1:
    • 4 sets :
      • 1-min bike “talking pace”
      • 10 back squats @ 70%
    • rest : 90
  • part 2 :
      • 3 x 5 : back squat @ 80%
    • rest 2-3 min between sets

5 rounds : e4mom

  • 40 double unders
  • 20 db hang snatch (50/35)
  • 10 burpees over dumbbell