thunder thighs & boulder shoulders week 12 day 2

3 sets : light/focus on improving position

  • 3-position liftoff (pause in each position for 2 seconds) *below knee, above, mid thigh
  • high pull (mid thigh)
  • snatch (floor)
  • ohs

emom x 10

1 pause power snatch + 1 snatch
sets 1 -4 : @ 70%
sets 5 – 8 @ 75%
sets 9 – 10 @ 80%

5 rounds (18-min)

  • 15/12 cal bike
  • 3 sets :
    • 3 power snatch
    • 2 hang squat snatch
    • 1 ohs

rx (95/65)