thunder thighs & boulder shoulders week 9  day 2

DELOAD WEEK

2 sets:

  • 10 single arm db high pull
  • 10 single arm db press
  • 15 rb face pulls

then complete :

  • 3 x 10 : shoulder press : build up to 50% of 5rm from last week
  • accumulate 2-min overhead hold @ 50% of 5rm

12-min amrap

  • 5 wall walk
  • 10 high box jumps (30/24)
  • 50 double unders