thunder thighs & boulder shoulders week 2 day 3
3 sets : building up to 55%
- 1 tempo snatch pull
- 1 high hang snatch (power position)
- 2 ohs
6 sets: every :30
1 pause squat snatch @ 55%
6 sets : @55%
- 1 power clean
- 1 hang clean
- 2 push press
12-min amrap
- 40/35 cal row
- 20 hang squat cleans (135/95)
