thunder thighs & boulder shoulders week 1 day 3
3 sets : building up to 50%
- 1 tempo snatch pull
- 1 high hang snatch (power position)
- 2 ohs
6 sets: every :30
1 pause squat snatch @ 50%
6 sets : @50%
- 1 power clean
- 1 hang clean
- 2 push press
7 rounds (10-min)
- 7 bar facing burpees
- 7 power snatch (75/55)
