“there is no spoon” week 3 day 4

  • 3 x 8 : push press @ 7/10 rpe
  • 3 x 4 : tempo front squat 3/2/1 @ 7/10 rpe

3 rounds (20-min)

  • 30/25 cal row
  • 20 alternating arm db snatch (50/35)
  • 20/15 cal row
  • 10 hspu