Strength Cycle Week 7 Day 3

clean & jerk : e2mom

6 sets @ 75-85%

  • 2 clean liftoff (bologna)
  • 1 hang clean (bologna)
  • 1 jerk

4 sets:

  • 1 squat clean +  jerks @ 85+%

20 rounds (18-min)

  • 1 clean & jerk (185/125)
  • 2 bar facing burpees
  • 3 t2b