Strength Cycle Week 7 Day 2

front squat

10 sets : every 2:30

  • 3 @ 80%
  • 2 @ 82%
  • 1 @ 85%
  • 1 @ 87%
  • 1 @ 90%
  • 2 x 2 @ 87%
  • 3 x 3 : 85%

4 rounds (16-min)

  • 20 alternating arm db snatch (50/35)
  • 15 box jump overs (24/20)
  • 10 cal bike